Personal & Professional Empowerment
The one on one session(s) provides time and space to pause and think about where you are in all areas of your life. We will explore your thoughts and feelings, their impact on you, your longings and barriers that come in the way of you creating the changes that would benefit you and those around you to lead life to the full. You may want to come to coaching because you want to find balance from giving time and energy to the things that build you up and give you life and eliminating the things that bring you down and stress you out. Whatever your goals, I will accompany you in your journey of change.
Coaching Programmes
Supporting Your Success
Accelerated Programme
Time to pause, reflect and reconnect with who you are and what truly matters to you. We will explore your values, talents, and life purpose.
We will explore the limiting assumptions that hold you back to shift your understanding of where you are at, and ways forward to be who you are meant to be, and take charge of your life.
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It is a 6-week programme which includes:
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1 x Complimentary discovery session
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6 x coaching sessions
Discovering your authentic self
Explore your values, multiple identities and talents using creative tools to help you re-connect with 'you' and live more in alignment with what matters to you.
Discover your inner critics, your saboteurs, and learn strategies to quiet them down. Meet your inner wisdom, the sage, and other allies you can draw on to get you to where you want to be.
It is a 12-week programme which includes:
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1 x Complimentary discovery session
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8 x coaching sessions
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The ultimate coaching programme
The coaching focuses on your whole person, heart, mind, body and spirit, nurturing awareness of body language and awareness of resourcefulness. The sessions will cover self-discovery- establishing your values and inner strengths; Harmony-defining your multiple identities and baseline needs; and self-empowerment- taking charge of your life and having confidence to do what you love and be you.
The coaching relationship will be guiding the process of change to get you to where you want to
be.
It is a 6-month programme which includes:
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1 x Complimentary discovery session
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11 x coaching sessions
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